How do I Choose the Best Soy Protein Bars?

Soy protein bars are a type of food that contains a high dose of soybean-derived protein. Often flavored and packaged like candy, these bars are often used by dieters and heavy exercisers to increase protein intake. There are many different available brands of soy protein bar on the market, and choosing the best brand and type may be a matter of taste and goals. Consider spending time comparison shopping for soy protein bars before settling on a brand or flavor. Taking the time to carefully choose soy bars can help keep this food choice both healthy and delicious.

One important thing to determine before purchasing soy protein bars is if any allergy to soy or soy products is present. Some people are sensitive to digesting soy, resulting in stomachaches, feelings of fatigue, or even allergic reactions. People with certain conditions, such as thyroid problems, may also develop a soy sensitivity that can be harmful. Consider getting tested by a health professional for soy allergies before making soy bars a part of daily life.

Choosing the best soy protein bars can have a lot to do with fitness or dieting goals. Body builders typically try to increase muscle mass by intaking high amounts of protein, allowing the body ample material to build. For those focused on muscle increase without much concern about weight gain, soy bars with the highest amount of protein may be the best choice.

Just because many soy protein bars claim to be a health food doesn't mean they're low in calories or fat. To disguise the often chewy and bland taste of soy protein, many bars contain a large dose of sugar, fat, chocolate, and other high-calorie ingredients. If dieting and weight loss are major concerns, read labels carefully. Check sugar amounts carefully, as some soy protein bars can constitute a lump of protein dipped and coated in refined sugar or corn syrup.

Choosing soy protein bars that are healthy doesn't necessarily mean giving up taste and flavor. Some bars can provide a good balance of taste and protein without going overboard on calories, fat, and sugar. There are bars available in just about every flavor imaginable, from s'mores to berries and cream. Reading labels and performing a few taste tests may be the best way to choose soy protein bars; by comparing different brands that meet nutrition goals, a conscientious consumer can get find the best balance between taste, protein, and calories.