Pea protein is a vegetable protein powder extracted from the legume Pisum sativum. It is high in essential amino acids and contains no cholesterol. High quality protein powders can be used to supplement a well-balanced diet and help meet nutritional needs. Manufacturers harness the valuable proteins naturally contained in this garden pea.
Vegetable proteins normally contain complex sugars which may inhibit the protein from being absorbed. When choosing a vegetable-based protein, purified powders that contain no sugars to ensure maximum absorption are recommended. Selecting proteins with very few additives promotes easier digestibility.
Pea protein is allergen-free. It contains no substances listed as major allergens, making it suitable for the many people who suffer from food allergies. Protein powder from peas also contains no non-genetically modified (non-GM) substances. Genetically modified foods have not been proven safe for human consumption, and pea protein can safely supplement a non-GM diet.
The protein contains approximately 105 calories per serving, with zero fat and 25 grams of protein. It contains beneficial amino acids, including lysine, arginine, glutamine, and branched-chain amino acids. Amino acids are the building blocks of protein and benefit the body in numerous ways, such as helping to rebuild muscle, promoting metabolism, and preventing muscle loss.
The recommended daily allowance for protein suggested by the National Academy of Sciences is 46 to 56 grams per day for adults. Pea protein can help meet those recommendations because it has various health benefits and may help fight high blood pressure and chronic kidney disease. Its nutrient profile with high amounts of protein and vitamins promotes overall health.
Protein powder made from peas is a suitable choice for vegetarians and vegans. It contains no gluten, so those with celiac disease or gluten sensitivity can safely incorporate it into their diets. Bodybuilders and other athletes may require up to 1 gram of protein for every 2.2 lbs. (1 kg) of body weight per day. Pea protein is a viable option to help meet athletes’ needs, helping rebuild muscle and ensure adequate protein intake.
The straightforward extraction process of pea protein is environmentally-friendly. No chemical solvents are used in the manufacturing process. The peas are made into pea flour and then rehydrated where the starch is removed. The congealed protein portion is then purified and dried, resulting in comsumer-ready protein powder. Most commercial pea protein has a neutral taste and is often consumed with other foods, such as in smoothies. Because it doesn’t have an overpowering flavor, it works well with many salty and sweet foods.