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How Do I Choose the Best Organic Eggs?

Erin J. Hill
Erin J. Hill

The main factors you should consider when buying organic eggs are the price and whether or not they are certified organic. In many nations, such as the United States, there are regulations in place to dictate which foods can be labeled as organic. To find organic eggs at the best price, you should also shop around at various places to find a good deal.

One of the main things many people consider when choosing organic eggs is the price. Many mainstream supermarkets now carry organic items, but they are typically more expensive than traditionally produced ones. Some stores will be less expensive than others, and some brands might also be less pricey. To figure out which ones you should get, you'll have to compare prices by visiting different stores. You may be able to find this information online, or by calling each store.

Fig salad with organic hardboiled eggs.
Fig salad with organic hardboiled eggs.

There are some farmer's markets or farms that also sell organic eggs. Sometimes these will be less expensive than those found in stores, and they are often more nutritious. Fresh eggs maintain their vitamins because they aren't shipped from place to place and displayed under bright lights in a store. They also might have a different texture, and they tend to be larger than eggs which come from chickens kept in traditional hatcheries.

A broken chicken egg.
A broken chicken egg.

Aside from price, you should ensure that any organic eggs you buy are the real deal. In the US, you should look for the United States Department of Agriculture (USDA) label on the packaging. In order for the USDA to certify something as organic, the food has to be at least 95% organic. With eggs, this would refer to the meal they were fed. Organic eggs also come from chickens that are not given hormones or steroids to promote their growth.

Brown and white organic eggs.
Brown and white organic eggs.

Other nations have their own certification organization and guidelines. As more people demand organic ingredients, more food manufacturers and farmers are complying with organic foods and ingredients. Slowly, they are becoming more accessible and lower in price, so more people are able to find and afford them.

When you are choosing which carton of eggs to get, you should still check for basic issues in each individual carton. Make sure they are still within their expiration date. Open the package and make sure there are no cracked or leaking eggs.You can also choose from various sizes, although there is generally no difference in taste between larger and smaller eggs.

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    • Fig salad with organic hardboiled eggs.
      By: PHB.cz
      Fig salad with organic hardboiled eggs.
    • A broken chicken egg.
      By: Elenathewise
      A broken chicken egg.
    • Brown and white organic eggs.
      By: aoates
      Brown and white organic eggs.