When choosing the best chelated calcium magnesium dietary supplements, it is important to look for those that are made from calcium lactate, calcium gluconate, calcium citrate, calcium citrate malate, magnesium aspartate, magnesium citrate, and magnesium glycinate. Your body can break down these compounds into their component parts, two of which are chelated calcium and chelated magnesium. Chelated calcium magnesium is best absorbed in conjunction with a source of vitamin C, such as orange juice. The dosage requirements will vary, based on why you are taking the supplements.
To chelate calcium, the mineral is bound to an organic acid, such as citrate or gluconate, or to an amino acid such as aspartate. Studies show that chelated calcium magnesium is better absorbed by the body than calcium magnesium tablets made of calcium carbonate, a non-chelated material. The brand of the mineral supplement does not matter, as long as the key components necessary to make chelated calcium and chelated magnesium are present.
There are many benefits to regularly taking this important dietary supplement. Magnesium benefits include muscle relaxation, bone strengthening, and proper blood circulation. A deficiency in magnesium is usually signaled by random muscle weakness or spasms, brittle bones, heart arrhythmia, and elevated blood pressure. Calcium is also incredibly beneficial, promoting strong bones and proper nerve functioning. Without sufficient levels of calcium, your body would experience bone fracture, muscle pain and spasms, and tingling in the extremities.
Dosages may vary according to your purposes for taking a chelated calcium magnesium supplement. If you are interested in this combination vitamin to prevent some of the effects of aging, it is best to take approximately 500 to 800 milligrams of calcium together with approximately 250 to 400 milligrams of magnesium per day. To reduce high blood pressure, you should consume a higher dosage, about 800 to 1,200 milligrams of calcium with about 400 to 800 milligrams of magnesium each day. If you are near the onset of menopause and wish to stave off the effects of osteoporosis, it is beneficial to start taking 1,600 to 2,400 milligrams of calcium in addition to 800 to 1,600 milligrams of magnesium every day. The best chelated calcium magnesium will have enough milligrams of calcium and magnesium per tablet.
Some vitamins and compounds inhibit the absorption of calcium and magnesium. It is best to avoid high doses of vitamin D, oxalic acid, and animal proteins. Too much alcohol can also neutralize the positive effects of calcium magnesium tables.